Introduction
Creuse En Forme is a non-profit community association founded in 2015 with one clear ambition: to improve the physical well-being and overall health of the residents of Creuse and its surroundings. We believe that regular and appropriate physical activity is not a luxury or a privilege — it is a necessity for maintaining health, energy, and happiness at every stage of life.
From our base at 7 Rue Principale, 80480 Creuse, we bring together people of all ages, abilities, and backgrounds to participate in activities designed not only to strengthen the body but also to create lasting social connections. At Creuse En Forme, every movement matters, every person counts, and every small step towards well-being is celebrated.
Our Story
Our journey began when a group of motivated residents noticed a need for more opportunities to engage in safe, accessible, and regular physical activity within our community. We understood that modern lifestyles — often sedentary and stressful — can lead to long-term health problems. The answer, we believed, lay in creating a space where people could come together to exercise, learn about healthy living, and support one another in a friendly, non-competitive environment.
In 2015, Creuse En Forme was officially established. Since then, we have steadily grown in membership, expanded our range of activities, and built a reputation for being inclusive, approachable, and genuinely committed to the health of our community. Our work has evolved over the years, but our core values have remained the same: accessibility, inclusivity, and well-being for all.
What We Stand For
We are more than just an association for physical activities — we are a community hub. Our philosophy is built on the following pillars:
1. Accessibility
We believe that everyone should have access to physical activity, regardless of age, fitness level, or previous experience. Our programs are adaptable and designed to be welcoming for both beginners and experienced participants.
2. Inclusivity
At Creuse En Forme, no one is left out. We welcome people from all walks of life and strive to create a safe and respectful space where everyone feels valued.
3. Friendship and Connection
We know that the benefits of physical activity go beyond physical health. Exercising together strengthens social bonds, reduces isolation, and creates a stronger sense of belonging within the community.
4. Lifelong Well-Being
Good health is not just for the young — it is for life. Our activities are tailored to suit all stages of life, from children discovering the joy of movement to seniors maintaining their mobility and vitality.
Our Activities
Over the years, Creuse En Forme has developed a variety of programs to encourage regular participation. These activities focus on both physical fitness and general health awareness. Examples include:
- Gentle Fitness Classes for those seeking low-impact exercise to improve flexibility, balance, and posture.
- Cardio and Strength Training sessions adapted to different ability levels.
- Outdoor Group Walks to enjoy the natural beauty of our area while staying active.
- Workshops on Healthy Living covering topics such as nutrition, stress management, and injury prevention.
Our programs are continuously evolving based on the needs and suggestions of our members. We also collaborate with local partners when possible to bring in specialist instructors or to host health-focused events.
Our Members
The heart of Creuse En Forme is our members. We are proud to have a diverse and enthusiastic community made up of individuals from many different backgrounds. Some join us to improve their health after a period of inactivity, others to maintain their fitness level, and many simply to share enjoyable moments with others.
What unites them is a shared belief in the importance of taking care of both body and mind, and a commitment to supporting each other’s progress. Many friendships have been formed within our activities, and the sense of community is something we consider one of our greatest achievements.
Why We Do What We Do
The modern world moves fast, and it is easy to neglect our health in the rush of daily life. But the consequences of inactivity — such as fatigue, chronic pain, or loss of mobility — can greatly affect quality of life. Our aim is to make it easier and more enjoyable for people to prioritise their health without feeling intimidated or pressured.
We are convinced that movement is medicine. By promoting regular exercise and healthy habits, we help prevent illness, reduce stress, and improve emotional well-being. At the same time, we create opportunities for laughter, conversation, and connection — all of which are vital for a fulfilling life.
Our Approach
What makes Creuse En Forme different is our personal and community-based approach. We are not a gym with contracts and anonymous members. We know each person who walks through our doors, we listen to their needs, and we adapt accordingly.
Our instructors and volunteers are approachable, experienced, and dedicated to making each session enjoyable and effective. We focus on realistic, achievable goals and celebrate progress, no matter how small.
We also understand that well-being is not just physical — it includes mental and social health. That is why many of our activities encourage teamwork, conversation, and shared experiences.
Looking to the Future
Our vision for the coming years is to grow our activities, reach more residents, and strengthen our role as a positive force for health in the community. We aim to:
- Expand our range of programs to include more specialised classes.
- Develop partnerships with local health professionals and organisations.
- Continue making our activities accessible to people of all income levels.
- Raise awareness about the importance of regular physical activity through local campaigns and events.
By staying true to our mission and adapting to the needs of the community, we hope to see even more people making active, healthy living a natural part of their daily lives.
A Personal Invitation
If you live in Creuse or nearby, we invite you to join us — whether you are looking for a way to improve your fitness, meet new people, or simply add more movement to your week. You do not need to be an athlete or have any prior experience. All you need is the willingness to take the first step.
At Creuse En Forme, we are here to welcome you, support you, and help you discover the many benefits of an active lifestyle. Together, we can make health and well-being a shared priority, not just for today but for the future.
Conclusion
We are proud of what we have achieved since our founding in 2015, but we are even more excited about what lies ahead. Creuse En Forme is not just an association — it is a community built on care, respect, and the belief that a healthy life is a happier life.
Whether you join us for a single class, become a regular participant, or simply stop by to see what we do, you will find a warm welcome and an open door. Because at Creuse En Forme, you are not just another member — you are part of a family dedicated to moving forward, together.